One of the things that has mortified me the most was my tiredness and my questions were along the lines of: "Why do I have to be so lazy?"
Or
"What's wrong with me?"
Those questions weren't geared to get a happy answer. That's for sure.
When my thinking pattern changed to: "I'm going to find out why I need to sleep so much and I'm going to do something about it... Then life sees an intention. So a bunch of answers start piling up:
Depression? Maybe
Fibromalgya? Maybe
Gluten intolerance? Maybe
Sjogrens? Maybe
Lack of Magnesium? Maybe
The funny thing is that I purchased the FitBit to count my steps and because I wanted to be my friend's copycat. It was a nice surprise to see that it also monitors the quality of my sleep among other perks.
Then I know that if in the morning the thing says that I really slept for 4 hours or less, I'll need a nap. If I wear earplugs I sleep better.
I got my answer in a very unpredictable way.
Now the next question will be:
"How can I improve the quality of my sleep to 6 hours or more?"
I'm looking forward to the answer.
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